Introduction: it’s easy to find that there are some changes in the health preservation of middle-aged and elderly people. For their own health, they will go to square dance after eating every day. On the one hand, it plays a role in exercising muscles and bones, on the other hand, it will prolong their life and effectively achieve the ideal of longevity. We all know that when people reach a certain age, they often feel backache, Another possibility is that osteoporosis has changed. Next, let’s take a look at how we should change our diet?
Osteoporosis is a disease with high incidence rate in China in recent years. It is a chronic disease. It is still very painful for many people to suffer from this disease, because once suffering from these diseases, it is very difficult to do the work again.
The reason why people suffer from such diseases is that most people do not develop good living habits. For example, in terms of diet, they indulge themselves. Many fatty foods will be eaten more if they want to eat, which will have a certain impact on their body in the long run. Many people think that eggplant is the hair of osteoporosis. Is it true? Because it’s the season for eggplant to go on the market. It tastes delicious and nutritious when cooked. Let’s take a look.
Eggplant is the “hair” of osteoporosis?
Eggplant has high nutritional value. It contains protein, fat, carbohydrate and vitamins. It can enhance the elasticity of capillaries, prevent microvascular bleeding and thrombosis; It can reduce swelling and relieve pain, assist in the treatment of chronic gastritis, dysmenorrhea and other diseases, and also has therapeutic effect on nephritis and edema.
Contains vitamin C, can prevent scurvy, promote wound healing, also contains vitamin E, have antioxidant effect, can promote the metabolism of skin cells, improve immunity, delay aging.
Through the above introduction to the nutritional value of eggplant, I believe you have more ideas about it. The reason why you say that friends with osteoporosis should try to reduce their intake of eggplant is also a scientific truth.
The reason is that eggplant has the characteristics of loose and porous, and it has strong oil absorption. When oil enters into eggplant, and then ingests into the body, it may cause a series of diseases, among which friends with unsound bones have a certain impact.
In fact, as long as you reduce the intake of oil when cooking, it doesn’t matter if you eat a small amount of it. Moreover, eggplant has such a high nutritional value, as long as you pay attention to reducing the consumption of oil when you are friends.
To some extent, eggplant’s protein, vitamins and minerals are essential nutrients for human body. For friends who often eat eggplant, it can not increase the level of cholesterol in blood, delay the aging of human bones, and strengthen bones. Therefore, it is of great significance to supplement eggplant in daily life, Just do it in the right amount.
Eggplant is the “hair” of osteoporosis? Doctor: if you want to raise bones, it is recommended to keep away from four kinds of food
For patients with osteoporosis, we should pay more attention to the diet. First of all, nuts are a kind of snack. I believe many large families often have them, especially for children. Eating them often can supplement certain nutrients.
However, many people ignore that it contains a lot of fat substances, which will produce a lot of calories. When ingested too much, the calories will accumulate in the body, leading to obesity, which will increase the weight and burden of bones. It will also inhibit the absorption of bone calcium and affect the ability of bone metabolism. Therefore, it is necessary to reduce the intake of nuts.
I believe many friends at work will have a lot of pressure, but the work of the day must be completed, even if the body is very tired, there is no way, so most people will fill a bag of coffee to alleviate this phenomenon, over time, the coffee has formed a dependence, it can be imagined that the long-term intake of coffee in the human body, will produce a very big harm.
Although coffee has the effect of refreshing, but it also has a lot of caffeine, long-term intake into the body, the first impact is the loss of calcium, which will accelerate the occurrence of osteoporosis.
Celery is very common in life, and it is easy to match. Celery is rich in nutrition, especially it contains a lot of dietary fiber. For people who lose weight, celery has a very good effect, but in fact, celery contains a lot of oxalic acid. If you eat too much, it is easy to cause excessive accumulation of oxalic acid in the body, and eventually form kidney stones.
Moreover, excessive intake will react with calcium ions in the body to form calcium oxalate, which will not only lead to stones in the body, but also accelerate the loss of calcium, which is not conducive to bone health. It is suggested that when eating spinach, it must be boiled with hot water to eliminate the oxalate, which is conducive to health.
- Strong tea
Nowadays, with the continuous development of the times, replacing water with tea has become the trend of the times. You will find that no matter when you visit or invite guests to your home, tea is always indispensable on the table. It’s not that you don’t recommend drinking tea, but when you drink tea, you must avoid drinking strong tea.
Because this kind of tea contains certain irritant substances to the body, which will harm the healthy development of bones.
Through the above introduction of food that osteoporosis patients must avoid, I believe you have a clear idea. Next, I hope you can maintain the intake of dairy products in your daily life, which is the best food to prevent osteoporosis.
Especially yogurt, milk, cheese and other foods are rich in calcium. After eating these dairy products, people can not only meet the body’s need for calcium, but also improve bone density, prevent osteoporosis, and have great benefits for maintaining human bone health.